Healthy Smoothies

The Easy Cabbage Soup Diet

2009-01-23T10:31:00.000-08:00

Have you thought about trying the cabbage soup diet, but can't face a week of eating soup and limited types of food! Well then you must check out this new site!

The Easy Cabbage Soup Diet

It has recipes for every day of the diet and you can lose up to 10lbs in one week! Having personally done this diet before and getting bored because i was unsure what recipes i can make with such limited food, this website is great! So useful for anyone thinking about doing or currently doing the cabbage soup diet. So check it out!

Slimming World Recipes - Healthy Recipes

2008-09-10T12:01:00.000-07:00

Healthy Smoothies are one thing, but what about eating healthy for the rest of your meals? I have now added a new blog www.slimming-world-recipes.blogspot.com which will focus on main meals from breakfast to dinner! So you can now eat your favorite meals the healthy way!

The Healthy Recipes on slimming world recipes blog will include slimming world recipes, Weight watchers recipes, low calorie recipes, low fat recipes and more.

Check it out!

Delicious mixed fruit smoothie

2008-05-02T09:58:00.000-07:00

INGREDIENTS

1 kiwi, sliced
1 banana, peeled and chopped
1/2 cup blueberries
1 cup strawberries
1 cup ice cubes
1/2 cup orange juice
1 (8 ounce) container peach yogurt

Method

In a blender, blend all ingredients until smooth

Serves 4

NUTRITION INFORMATION
Servings Per Recipe: 4
Amount Per Serving
Calories: 134
Total Fat: 1.1g
Cholesterol: 4mg
Sodium: 42mg
Total Carbs: 29.5g
Dietary Fiber: 2.8g
Protein: 3.6g

Vitamins and Minerals from Fruit and Vegetables - Are you getting enough?

2008-04-17T10:47:00.000-07:00

Are You Getting Enough Vitamins And Minerals From Your Fruit And Vegetables?
by: Christopher Wen

Walking into any of your neighborhood supermarket, you will see rows and rows of fresh, nice and colorful vegetables and fruits for sale. They all look fresh and in healthy bright colors, no holes in vegetables, and you might be saying ''wow look how fresh these vegetables are!'' Happily you bought some of them home, thinking how healthy you can be eating all these vegetables. But do you know these vegetables might not contain as much vitamins and minerals as you thought? In fact, you might still suffer from malnutrition even though you got vegetables and fruits in your diet.

Indeed, current vegetables and fruits you buy may not be as nutritious as it used to be many years back. For economic reasons, farmers have to harvest their crops many times a year on their farm without giving the land resting periods. Over a certain time, the exhausted land lost the minerals required for the growth of the vegetables. Due to over-cultivation on the same piece of land, farmers have no choice but to put barely enough minerals back into the land using lots of chemical fertilizers.

These fertilizers may be able to produce beautiful crops using fertilizers. On the outside your vegetables may look good, but in actual fact it lacks a lot of natural nutrition from the infertile soil. Now we would need to eat eight oranges to get enough Vitamin C for our daily needs. No wonder lots of people have to take vitamin pills to replenish their body with enough nutrition!

So what can we do about it? Perhaps taking vitamin pills is a good and fast way to acquire enough vitamins for our body. But before going on a shopping spree for pills, you need to take note what kind of ingredients are in the pills.

There are hundreds of different kinds of nutrition supplement products out in the market. Most of them contain artificially produced chemicals, which may not be desired by your body. It is shown that synthetic chemicals can have long term health effects on our body. You have been consuming chemical fertilizers from your vegetables, so you definitely not want to take in more chemicals into your body.

Hence, when you go for your bottle of vitamin C, remember to choose those that are made from natural ingredients, free from artificial preservatives and additives.

A better option is to go for organic fruits and vegetables. Organic farmers care for the environment without relying on chemical fertilizers, artificial pesticides, herbicides, or growth hormones. Rather than using pesticides, farmers prevent pests by planting a diverse range of crops together to ward off pests. Farmers also use a rotation system on the land in order to give the land sufficient rest to replenish the nutrients in the soil.

This results in crops that are high in vitamins, minerals and antioxide. By eating chemical-free food, we stop adding more toxins to our body and this will maximize body immune. In the long run, our body becomes healthier by eating organic vegetables, enabling us to reduce the chances of getting illness such as cancer and heart diseases.

Organic vegetables not only make us healthier, it is also great for our taste buds. Organic vegetables are tastier and sweeter. Your dishes taste great even without adding a lot of flavorings in your cooking. Organic vegetables are also crunchier, and they remain their freshness longer than non-organic vegetables. You can even keep your organic carrots for 3 weeks, instead of 3 days for your usual carrots.

Be it taking vitamin pills or eating organic food, we should be aware of what we eat and how we can get the maximum benefits out of what we eat. Choose wisely, eat wisely, and you are on your way to a healthier you.

About The Author

Christopher Wen is the webmaster for greenHealth information site where he provides articles, news, and remedies to current health issues we faced in our everyday life. Check out his blog at http://greenhealthinformation.com.

Summer Fruit

2008-04-17T10:44:00.000-07:00

Summer Fruit
by Hillary Marshak

Ever wonder what comes in that bowl of fresh fruit restaurants offer as a potential dessert choice or side dish? Well, summer would be the time to find out! With warm weather on its way, so too are the delicious likes of succulent watermelon, bright red strawberries, juicy nectarines and all different kinds of cherries (try to get your hands on some white ones, they’re like heaven in cherry form). And don’t forget your plums, blueberries, pineapple, honeydew, cantaloupe, raspberries, and blackberries. Yes, the list goes on and here’s where you can get the dish on these summer crops. Even grapes are in season!

Why indulge?

Summer seems to be the best bearer of fruits which means it can be the best time to pack in those essential vitamins and nutrients that come from a healthy dose of fruit consumption. Besides being delicious, most summer fruits are also jam-packed with vitamin C, as you might already know. But what you might not know is that peaches and cherries are great sources of fiber and watermelon offers the perfect supply of vitamin A. For some more info on nutrition facts, click here .

How do these fruits fit into my menu?

While typically incorporated into desserts, these fruits don’t have to be served that way! Berries are delicious as salad toppers. You can mix some strawberries with some greens and throw a few candied nuts and you’ve got a great start to any meal. You can even make your favorite vinaigrette (mine is raspberry vinaigrette) out of summer berries to top it off. Mangoes make a great salsa (Mango Salsa ), as do pineapples (Pineapple Salsa ), and melons make a refreshing and tantalizing soup (Cold Melon Soup ). And just about any variety of summer fruits can be blended with ice to make a refreshing smoothie. Try this Kiwi Mango Smoothie on for size. Fruit smoothies can be great snacks, or even a delicious and nutritious breakfast.

Some interesting facts about:

Watermelon– Did you know that watermelon is both a fruit and a vegetable? If you’re in a crunch trying to pack in your recommended daily servings of both, just eat a whole bunch of juicy pink watermelon! Originating in Southern Africa, explorers have found an abundance of watermelon in the Kalahari Desert. Oddly enough, the watermelons also serve as a symbol for the Mexican Day of the Dead and are depicted in a great deal of Mexican art.

Recipes to sink your teeth into:

Spicy Cucumber Watermelon Relish

Quick and Easy Watermelon Pie

Watermelon Banana Split

Watermelon Slush

Watermelon Salad with Mint Leaves

Frozen Watermelon Virgin Margaritas

Watermelon-Honeydew Kabobs with Dressing

Mangoes – This bright yellow fleshed tropical fruit is native to Southern Asia. Centuries ago, these tree fruits popped up all over India, Indonesia, and the Philippines. A very sweet fruit, the mango is made up of 15% sugar and hosts significant amounts of vitamins A, B, and C.

Some mango recipes to tango with:

Mango Chicken

Savory Cold Mango Soup

Mango Ice Cream

Tuna Mango Spread

Mango Fool

Mango Cheesecake

Strawberries – From rumors of being poisonous as well as nourishing the skin, strawberries are not just chockfull of vitamin C but also history! That’s right, the Lady of Thermidor was said to take baths in strawberries to bring out the full radiance of her skin, while the nineteenth century Argentineans would not go near the red prong-shaped berries fearing their poisonous potential. Regardless of which you believe, the fruit is surely sweet and now incorporated into many a daily menu.

Try a few of these strawberry recipes out (and even the bath!):

Strawberry Pretzel Dessert

Sweet and Tart Strawberry Salad

Strawberry Fruit Dip

Do-Ahead Strawberry Stuffed French Toast

Fresh Strawberry Bath

Strawberry Drawing Mask

Chilled Strawberry Mint Soup

Pineapple - These odd-shaped fruits get their name from their resemblance to pine cones. Their bright and juicy yellow flesh is probably much tastier than the inside of a pine cone though, plus it is great for the digestion. This fruit comes from Southern and Central America.

Pineapple recipes with a twist!:

Pineapple Sweet Potato Boats

Pineapple Stuffing

Pineapple Chiffon Pie

Pineapple Crisp

Pork and Pineapple Casserole

Pineapple Zucchini Loaf

Blackberries– Not to be confused with the popular brand of PDA, blackberries are actually a variety of the raspberry. This fruit is not actually a berry but an aggregate fruit from the bramble raspberry plant. Lately Mexico has been producing bounties of blackberries. And as myth (in the UK) would have it, blackberries should not be picked after September 15th because the devil has supposedly claimed them. Good thing they are considered a summer fruit!

Not-so-average 'berry recipes:

Blackberry Barbeque Sauce

Blackberry Wine Cake

Blackberry Bread Pudding

Old Fashioned Blackberry Spice Cake

Blackberry Cobbler

The bagel peach: a unique fruit case study

Ever seen a peach that looks like a bagel? Well they probably haven’t been mixed up in the bakery yet as they’re new in the last couple of years, but these white-fleshed fruits are a whopping 3 inches in diameter and take on a round, but flat shape. Also called the galaxy peach, you might confuse this rare delicacy for a miniature UFO. Introduced by the USDA in 2004, this peach typically ripens in the third or fourth week of June.

Sources:

United States Department of Agriculture, Wikipedia's entries on blackberries, watermelon, mangoes, strawberries, and pineapple, www.fruitsinfo.com , Yale-New Haven Hospital

About The Author

Hillary Marshak is a writer and editor for Recipe4Living.com, an up and coming recipe sharing Website. For more articles like this, or for a large collection of recipes, visit the site at http://www.Recipe4Living.com.

Oat,Honey and Banana Smoothie

2008-01-27T19:12:00.001-08:00

4 tbsp rolled oats
300ml natural yogurt
150ml semi-skimmed milk
2 Bananas
2 tsp Honey

Place all the ingredients into the blender and blend until smooth.

Calories : 195
fat : 4.5g

Mango and Strawberry

2008-01-27T18:42:00.000-08:00

1 mango
200g strawberrys, halved
150ml natural yogurt
75ml semi-skimmed milk

Cut open the mango in half either side of the stone. Scoop out the flesh from both halfs. Put the flesh in the blender together with the strawberrys, natural yogurt and milk. Blend until smooth.

Makes aprox. 4 Servings

Calories : 73
Fat : 1.5g

Low Fat Pineapple and Banana Smoothie

2008-01-27T18:04:00.000-08:00

In a blender mix together until smooth

200ml skimmed milk
100ml pineapple juice
and 1 small banana

Total Calories : 182
Total Fat : 0.3g

Blackcurrant and Blueberry Smoothie

2007-10-02T15:57:00.000-07:00

(serves 2)

Ingredients

250grams fresh blackcurrants
125grams blueberries
15ml crème de cassis
6 ice-cubes
1 teaspoon of honey or sugar (optional)

Method
Place all ingredients in a blender. Blend. Pour and serve.

by Sarah Nevel

Chocolate Banana Smoothie

2007-10-02T15:53:00.000-07:00

Chocolate Banana Smoothie

(serves 2)

Ingredients

1 banana
1 tablespoon chocolate syrup
1 medium cup of milk
1 medium cup of crushed ice

Method

Chop the banana into four pieces then add to the blender. Then add the chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

Recipe by Alison Doyle

Strawberry - Not Just A Beautiful Fruit

2006-11-29T13:06:00.000-08:00

by: Sharon Hopkins

What’s the first thought that comes to your mind, when you think of strawberry – a mouth-watering dessert of strawberries mixed with fresh cream? To end an interesting evening on sweet note, this is just the right dessert. Strawberries serve more than just fulfilling the sweet tooth. It is packed with hordes of health benefits, making a nutritious fruit for mind and body.

Eat this succulent fruit in its raw form or serve it as jams, syrups, salads, smoothies, wine, juices, and more. Strawberries are full of vitamin C, potassium, sodium and iron as well as being low in calories. Not just delicious, a strawberry is also a great skincare additive, especially due to its mildly astringent properties. Strawberry flesh and juice is recommended mainly for oily skin to improve texture, minimize greasiness and encourage a healthy and more radiant complexion. The ellagic acids in strawberries appear to inhibit the growth of tumors (cancer cells). They are also a good source of salicylic acid that removes dead cells and clean pores.

Strawberry helps in soothing sunburned skin, skin blemishes as well as discolored teeth. An alternative to placing cucumber on the eyes, place a sliced strawberry to reduce the puffiness. They are known to fight heart disease and provide a number of vitamins and minerals that support overall human health. By adding strawberries to your diet, we build a healthy immune system. In addition to various nutrients and minerals, strawberries are an excellent source of vitamin K and manganese, as well as folic acid, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids.

Packed with immense health benefits, strawberries when added to beauty recipes for skin exude magic… Try out these homemade recipes made with this luscious fruit as main ingredient.

Kiwi Cucumber Strawberry Facial Cleanser - Blend 5 to 6 strawberries, 1 kiwi, peeled and 1/2 cucumber to a smooth paste, not a runny mixture. If the mixture is slightly runny, add bit of oatmeal until the potion is of proper consistency. Apply to your face and neck area with gentle massage to exfoliate the skin. Let the paste settle on your skin for 10 minutes and then rinse well with warm water. Your skin will feel fresh and clean.

Strawberry Facemask - Combine 2 or 3 ripe strawberries with 2 tbsp of finely grounded oats and 1 drop of lemon essential oil to form a paste. Spread the paste on to the face and neck area with fingertips. Relax for 20 minutes. Rinse off with cool water followed by a toner and moisturizer. The pieces of strawberry seeds aid in the skin treatment process.

Antioxidant mask with Strawberry and Papaya starring - ½ papaya, 4 strawberries, 1 tbsp rolled oats, 1 tsp honey and 1 tsp fresh lemon juice. Grind the oats, blend papayas and strawberries until smooth and warm honey until it is flowing freely. Combine and mix well all the ingredients. Apply this mixture on the face and let it remain for 15 minutes. Rinse with warm water followed with moisturizer.

For beautiful and radiant skin – mash 1 or 2 strawberries mixing it with water to form a smooth paste. Apply the paste on your face, neck overnight. Rinse it in the morning.

Face Lifting Face Pack - 3 to 4 strawberries, 5-6 grapes, 1/2 pear, 1/2 apple and 1 ounce of orange juice. Before putting this paste on apply a coat of honey which is later on covered with this fruit mixture. Leave it for 30 minutes and then rinse it with lukewarm water. For the final rinse use vinegar to give your face, a perfect lift.

Strawberry Mask – 4 to 5 strawberries, 1 tbsp. milk and 1 tbsp. cornstarch. Mix all the three ingredients to make a paste to be applied on your face for 20 minutes. Rinse it first with warm water, then cold water. You can better this pack by using a mild astringent and then use a light moisturizer. You can use this pack for week.

Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader and not with the site or the writer.

About The Author

Sharon Hopkins is webmaster for sites like http://www.hair-n-skin-care.com. The site provides you information on hair and skin care and its related issues. Strawberries are packed with various vitamins, minerals and nutrients that work wonderfully for skin and hair care.

Healthy Fruit Smoothie Recipes

2006-04-04T17:24:00.000-07:00

Healthy Fruit Smoothie Recipes - Update

As mentioned previously the healthy-smoothie.com website will be launching soon. I would be grateful for your input of what you would like to see on the site. The Website will include Healthy fruit smoothie recipes as well as many other things such as, diet tips, fitness tips, Benefits, Taking care of your mind, body.

All suggestions are welcome. Have a "smoothie" day :)

Mango Smoothie

2006-04-02T14:05:00.000-07:00

Paradise in a glass. Make it with a firm, ripe banana for best flavor.

Servings: 2 cups or 1 serving Prep Time: 10 minutes

1/2 cup pineapple juice,
chilled 1 cup diced mango

1 banana sliced

2 teaspoons fresh lime juice,

1/2 teaspoon grated peeled fresh ginger,

3 ice cubes

In blender, combine pineapple juice, mango, banana, lime juice, ginger, and ice and blend until mixture is smooth. Pour into 1 tall glass.Based on individual serving.

Calories: 289 Total Fat: 1 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 6 mg Carbohydrates: 74 g Protein: 3 g

Recipe Source from Goodhouse Keeping Blend it!

PHOTO CREDIT: Theresa Raffetto Tropical Mango Smoothie

How to BOOST your energy

2006-03-31T07:56:00.000-08:00

How To BOOST Your Energy
by Grace Rattue

Do you constantly feel lethargic? Are you dependent on a strong cup of coffee to get you going in the morning? If this sounds like you, It is very likely that your energy is low and low energy is often an indication that your general health is suffering.

Here are some simple yet effective ways to boost your energy simply by changing a few things in your daily routine.

Get Juicing
Raw juices cleanse the body by help shifting unwanted toxins. This in turn will give your more energy. Drinking a raw vegetable smoothie everyday will soon help increase those energy levels.

Protein Booster
Proteins such as fish and chicken are full of iron (which increases the production of red blood cells) as well as containing Vitamin B which is required for the production of energy.

Eat Little and Often
Experts recommend eating small meals often rather then eating large meals in one sitting as this can leave you feeling drained and tired.

Get Exercising
You don't need to spend hours sweating away in the gym to increase your energy levels, even a daily walk will increase your energy. Exercise triggers the release of natural chemicals in the brain known
as endorphins which produce a "natural high" feeling felt threw physical activity.

Bananas
Throw out the chocolate and grab a banana they are a far better source of energy then chocolate. Bananas release natural sugar slow and gives you a long lasting energy boost whereas chocolate gives you a fast instant high followed by a dramatic drop in energy.

Healthy Smoothies

2006-03-31T07:26:00.000-08:00

Healthy Smoothies are a great way to start the day, Have a fruit smoothie for breakfast or with it. Smoothies can offer us a lot more then just great taste. As doctors recommend 5 portions of fruit and veg a day one smoothie can contain nearly all of that or most of that from one tasty drink.
We all know we should eat healthy and exercise regular and even if your not ready to embark on the hole health/fitness journey, smoothies offer a great way to start adding some of those recommended fruit portions to your diet each day.

Strawberry Banana smoothies are an excellent choice. Bananas release natural sugar slow and gives you a long lasting energy boost whereas chocolate gives you a fast instant high followed by a dramatic drop in energy.

Give your kids healthy smoothies instead of soda the great taste will have them asking for more. If your feeling like you want to snack make a smoothie instead, its far healthier then grabbing for chocolate or processed foods and will keep you feeling fuller and statisfied longer.
Little changes soon add up and by eating more of the right things and less of the bad you will soon notice a difference in your mood, and energy.

FOOD SWAP!

2006-03-30T08:30:00.000-08:00

Box of 10 chocolates 755 Calories, 41g Fat

Although they may taste so yummy just 10 little pieces of chocolate with creamy fillings adds up to a whopping amount of calories and fat!

Instead reach for Mashmallows! 165calories, 0g Fat

What? I hear you say...well compared to 10 peices of chocolate 10 marshmallows area great swap. They contain NO FAT! but will satisfy your sweet tooth

Hoodia Gordonii Helps You Lose Weight

2006-03-30T07:53:00.000-08:00

Hoodia supplements were just introduced to the U.S. market in early 2004.Here are some key points about hoodia that you need to know:

Hoodia gordonii looks like a cactus, but it's actually a succulent from the Kalahari Desert in southern Africa. Bushmen from the area have been using hoodia for centuries to help ward off hunger during long trips in the desert.

Hoodia gordonii is entirely natural -- it is not a drug. Pharmaceutical companies find it so promising, however, that they are trying to isolate the appetite-suppressing molecule, P57, to create a patented diet drug in the future.

Only the gordonii variation of hoodia has appetite suppressant abilities. Hoodia tricks the brain into thinking you've eaten, and makes you feel full. Hoodia may work right away, or may take several weeks.
Key results of hoodia reported include a reduced interest in food, delay in the time after eating before hunger sets in again, feeling full more quickly, and a general feeling of well-being Hoodia gordonii is not a stimulant, and has no known side effects.
Hoodia appears to be safe for most people.

Source - http://www.hoodiagordoniiplus.com/articles/hoodia-helps-you-lose-weight.php

How much is a lb?

2006-03-26T06:29:00.000-08:00

Ok so you may want to lose a couple of lbs, but how much really is 1lb? Studies have show that 1lb of fat is roughly 3,500 Calories, So in order to lose 1lb of fat you need to either eat 500 calories less a day...This can be by switching from Mayo to Mayo light or replacing your full sugar soda for sugar free, These simple little changes can easily take off 500 calories a day from your diet. If however you simply cannot cut back on any of your calories, try doing some exercise or take the dogs out for a longer walk. Or combine both and you'll defiantly burn off more calories.

So to recap 500 caloies less a day = 3500 a week = 1lb of fat do these changes which you wont hardly notice for 1 year and you'll lose 52lbs!

Strawberry Banana smoothie

2006-03-26T06:24:00.000-08:00

What's there not to like? Two of our fav fruits combined into a tasty smoothie!

Ingredients:
1 cup strawberry nectar or apple juice
1 cup milk
1 frozen banana
1 1/2 cups frozen strawberries
1 cup strawberry yogurt

Method:
Place all Ingredients in blender, blend for 30 seconds, serve and sit back and enjoy...Simple...:)

Pina Coladas

2006-03-25T15:17:00.000-08:00

Ahhhh yes an all time winner! Grab the mini umbrellas and lets make some non - alcoholic pina coladas!

Ingredients:

5 Tbs. Coconut milk
2 1/2 cups pineapple juice
1/2 cup vanilla ice cream
1/2 frozen banana (chunks)
1 1/2 cups frozen pineapple chunks

Method :
Place all ingredients in blender and blend for 30 seconds. Pop in an mini umbrella and hey presto!

Serves 3-5

Fast Morning Detox

2006-02-17T10:47:00.000-08:00

Drink hot water and lemon in the morning for a quick detox!

FOOD SWAP!

2006-02-17T10:42:00.000-08:00

Glass of home-made mulled wine 245 Calories

It may be nice and comforting, the pounds will be piling on!

SWAP IT FOR

Single Gin and Tonic 53 Calories

This is a huge calorie saving, Not only does it taste great it will give you a great kick for only 53cals!

The 30second Smoothie

2006-02-14T07:26:00.000-08:00

Time not on your side? Try this simple smoothie

What you need:
1 cup Nofat Yogurt
1 cup Orange Juice
Ice cubes (as many as you desire!)

Method:
Simply put all ingredients in blender and whip till frothy! Simple as.. :)

Welcome

2006-02-14T06:37:00.000-08:00

Welcome to the Healthy smoothie blog!

My new website www.healthy-smoothie.com is about to launch soon. This Blog will be updated with recipe's for healthy smoothes, Benefits about smoothies, smoothie diets and much more. The website which is due to launch in around two weeks, will have 100s of recipes, Tips, Healthy eating snacks and plenty more. I Hope you enjoy this blog and find some nice recipes and find the information useful. Please feel free to post comments as to what you would like to see on the website.

Go grab your blender and lets make smoothies!!!!